Schema Arnoud
Bankdrukken 3 sets 15 reps 47,5 kilo.
Chin- up 3 sets 5 reps
Oplopen handen 3 sets 6 reps
Curll Press 3 Sets 10 reps 9 kilo
Weighted dumbbell squat 3 sets 12 reps 14 per dumbbell
Robbin Vis Personal Training Ede en Utrecht
Robbin Vis Personal Training Ede en Utrecht
Schema Arnoud
Bankdrukken 3 sets 15 reps 47,5 kilo.
Chin- up 3 sets 5 reps
Oplopen handen 3 sets 6 reps
Curll Press 3 Sets 10 reps 9 kilo
Weighted dumbbell squat 3 sets 12 reps 14 per dumbbell
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